Yoga sessions

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Séances de Yoga
Séances de Yoga
Yoga sessions
Montgenèvre

Come and taste the multiple benefits of yoga with Myriam, Hatha yoga and Nidra Yoga graduate.
Controlled breathing allows you to go further in stretching, muscle toning and provides an incomparable feeling of fullness.

Beyond the benefit on the physical, it is your whole being that changes, little by little you slide towards a well-being full of renewed vitality!

I discovered yoga at the age of 20 and made it a traveling companion. Then, I decided to deepen this passion by integrating a school to teach it.

HATHA YOGA
Hatha Yoga is a beautiful harmony between posture (asanas) and discipline of the breath (pranayama).
Hatha Yoga is also strength and flexibility, firmness and ease, it is the fusion of opposites: the union of the moon and the sun.

YOGA NIDRA
Relaxing, regaining sleep, recovering in the day in a short time, enjoying a quality of rest, this is the goal of Yoga Nidra.
The techniques acquired during the course allow everyone to apply the method at home.

Rates
Tarif unique : à partir de 10 € (Réservation au 06 76 28 29 64).
Dates
All year round, every Tuesday from 6.30 p.m. to 7.45 p.m.
Means of payment
  • Check
  • Cash
Cultural Space J. Gabin
Rue des Ecoles
05100 Montgenèvre
Email: E-mail
Website (URL): Website
Spoken languages
  • English
  • French
  • Italian

Updated on 07/28/2021 - Tourist Office of Montgenèvre - Suggest a modification

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