Aqua Yoga Class
In an aquatic environment, the body regains unsuspected articular and muscular ease.
His promise? A synergy between yoga (in and out of the water), meditation, dance and martial art to sculpt a mermaid silhouette, using water which provides the fluidity necessary for the body's balance. The aquatic element makes it possible to discover the multiple possibilities of the body in immersion. Water is the element that unifies the most and also allows you to perform the exercises with ease and fluidity.
GOALS
Strengthen your balance, build muscles without aggression and stretch easily to provide a feeling of intense satisfaction.
Yoga aims to unify body and mind through asanas, physical postures and vital energy control. Water is the element that unifies the most and also allows you to perform the exercises with ease and fluidity.
FOR WHO ?
In the water, yoga becomes accessible to all!
- Bank / credit card
- Check
- Vacation check
- Cash
National Road 94
05100 Montgenèvre
Spoken languages
- English
- French
- Italian
The car park is located below the center. (free)
Updated on 20/07/2021 - Tourist Office of Montgenèvre - Suggest a modification
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Solo or duo, a wide range of treatments and massages has been specially designed for you. A signature NUXE SPA unique to Montgenèvre which will give you an unparalleled feeling of well-being.
Guarantee of excellence, all our treatments are carried out with NUXE products, resulting from their research in cosmetology of natural origin. Try a beautiful escape to live a memorable and privileged moment thanks to exclusive manual techniques and original protocols, carried out by professional gestures.
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"Relaxation" break: 2h Balneotherapy & Well-being + 1 Nuxe massage of 45 minutes 105 €
“Durancia” break: 2h Balneotherapy & Well-being + 1 Nuxe massage of 1h15 150 €
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Les Maîtres Nageur adapteront leurs interventions en vue des attentes de chacun, c e qui offre une vraie réponse à leurs attentes sportives.
GOALS
Answers are offered to all athletic expectations "Sculpt your body, reshape the legs and buttocks, resume or initiate activity, let off steam, muscle strengthening, develop your cardiovascular capacity, burn calories, physical preparation for your goals ... Complete work "
FOR WHO
Adults in good physical condition wishing to surpass themselves.
All types of levels ”
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string (2521) “A sequence of split sessions built on the alternation of static postures, passive stretching and relaxation with precise codification and 3 fundamental principles (Nadine Garcia method).
Le Postural Ball est préventif. Il a été conçu de façon à placer correctement sa posture, en respectant l’alignement, les courbures naturelles corporelles et a été codifié sur la manière de : comment aller sur le ballon ou comment en sortir dans la prévention pour éviter les chutes et en tenant compte des divers problèmes physique. Son objectif est de ramener le corps dans un alignement idéal, créant ainsi une forte stabilité, limitant de ce fait douleurs et blessures permanentes.
WHY THIS METHOD?
Following a car accident in 2000, Nadine GARCIA suffered after-effects to the cervical and dorsal vertebrae. After having followed various care sessions for several months; she decided to work personally on ways to speed up her healing and relieve her pain. Daily, in meditation posture, accompanied by a particular breathing, she put her consciousness on its central axis by visualizing it to come out of her body. Over the course of several sessions, she managed to resolve her tensions. From this practice sprouted the idea of creating a method to prevent back problems and body imbalances. She then decided to set up a method with swiss ball.
In September 2012, after more than 10 years of practice and positive feedback from Postural Ball®, Nadine GARCIA decided to register the mark, by creating a training school to become a Postural Ball® instructor.
WHAT ARE THE BENEFITS?
The Postural Ball is effective for:
- Improve posture and body balance
- Strengthen deep muscles
- Have a sheathed belly
- Relax stiff muscle groups
- Release tensions
- Improve breathing and blood circulation
- Promote concentration
- Have a better awareness of your body and the space around you
- Develop a state of physical and mental well-being ...
FOR WHO ?
The Postural Ball® applies to anyone wishing to preserve or improve their physical condition and well-being:
Men / women / seniors / pregnant women and children (from 13 years old).
Sedentary or high level athlete.
In individual coaching or in group lessons. ”
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string (33) “Have fun learning to swim!”
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string(2173) “Vous souhaitez apprendre à nager ? Ou simplement vous perfectionner en natation ? Durancia met à votre disposition à Montgenèvre, une équipe de professionnels de la natation, pour des cours de natation particuliers ou collectifs. Enfant, jeune, ado ou adulte, Découvrez le plaisir d’apprendre à nager tout en s’amusant, au sein de notre centre balnéo & Spa.
Do you want to take swimming lessons? Effective swimming lessons? Durancia Balnéo & Spa offers various group or private swimming lessons: learning and improvement, water garden, aqua confidence, familiarization ...
Our courses are for children, teens and adults; whatever your age group, it's never too late to learn to swim!
AQUATIC GARDEN
I am learning to be comfortable in the water, to move on and under the water! Our aquatic garden welcomes children from 3 to 6 years old, for familiarization activities in the aquatic environment, wishing to be comfortable in the water while having fun. Supervised by a professional sauv'nage educator, your children will discover new sensations in a specially designed fun pool, thanks to familiarization and discovery activities.
PRICES: 150 € for 10 sessions
PRIVATE LESSONS
Our center offers private swimming lessons of 30 to 45 minutes, for children and adults at a price of 15 euros, as well as a swimming course to reassure you at your own pace.
Supervised and accompanied by qualified lifeguards, you will quickly familiarize yourself with the aquatic environment and overcome your fear of water. We have a large 25m long pool, ideal for learning to swim in complete safety.
PRICES: 20 € per session
DEVELOPMENT
Do you want to improve your swimming skills?
Durancia Balnéo & Spa welcomes you for advanced swimming lessons. Whether you are an adult, young person, teenager or child, our team of professional coaches will teach you swimming techniques.
PRICES: 20 € per session ”
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Private lessons: 20 € per session
Improvement: 20 € per session ”
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The closest car park is the “Parking des Chalmettes” located in front of the center. ”
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string (233) “Forget the little hassles of everyday life, relax in an original and modern place that will provide you with softness, comfort, vitality and serenity. Two spaces are available to you: the BALNEO space and the WELLNESS space. ”
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string (1718) “Our BALNEO Space will give you a taste of the benefits of water.
In water at 34 ° C, whirlpool beds, jacuzzi, river against the current and massage jets await you for a unique moment.
Revitalize yourself in our 30 ° C salt water pool and relax in our sauna and hammam.
The youngest will not be left out in this space where all members of the family are welcome. They will particularly appreciate the heated outdoor pool and the lagoon for toddlers.
Pour les plus sportifs, une ligne d’eau réservée à la nage ainsi que des vélos d’aquabike sont mis à disposition.
The WELLNESS area, reserved for over 18s, will delight you with its cocooning atmosphere where time stands still. You will be greeted by a tasty organic tea from the Palais des Thés.
Everything is then made available so that you can take care of yourself:
Our Kneipp course will stimulate your blood circulation and stabilize your vascular system.
The Himalayan Pink Salt Saline Mist Square will pamper your skin as well as your respiratory tract.
Our saunas at 80 ° C - with fresh and flowery aromas - and 90 ° C - with warm and woody aromas - will complete your well-being ritual thanks to their detoxifying effects. They will also allow you to relieve your muscle tension and reduce your stress.
Our outdoor Onsen pool, heated to 36 ° C, will be the ideal point of view to enjoy a sunset on the peaks.
Finally, our private terrace and solarium will allow you to enjoy the rays of the sun in peace.
Swimming shorts and Bermuda shorts are prohibited. ”
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string (2120) “BALNEO SPACE
- Adult
Price 1 hour: € 12 / Price 2 hours: € 19 / Price 3 hours: € 25 / Day price: € 31
- Child (3-14 years)
1 hour rate: 5 € / 2 hour rate: 8 € / 3 hour rate: 12 € / Day rate: 15 €
- Family (2 adults + 2 children)
Price 1h: 30 € / Price 2h: 48 € / Price 3h: 59 € / Price Day: 65 €
Additional child: € 4
BALNEO + WELL-BEING AREAS (adults only)
1 hour rate: 20 € / 2 hour rate: 29 € / 3 hour rate: 33 € / Day rate: 39 €
ADULT SUBSCRIPTION *
- Balneotherapy: 10h Pass: 90 € / 20h Pass: 165 € / Duo Pass (2x5h): 95 € / 2 days: 55 €
- Balneotherapy + Well-Being: 10h Pass: 130 € / 20h Pass: 205 € / Duo Pass (2x5h): 135 € / 2 days: 70 €
* Non-nominative subscriptions, usable by one person at a time.
DISABLED - BALNEO SPACE
Price 1 hour: € 6 / Price 2 hours: € 9.50 / Price 3 hours: € 12.50 / Day price: € 15.50
LOCATION
Flip-flops: € 3 / Bath towel: € 6 / Bathrobe: € 9 / Bathrobe + Towel + Flip-flops kit: € 12
PARENTHESES DURANCIA SOLO
Parenthèse Douceur : 2h Balnéo et Bien-être + 1 Nuxe Massage Dos (30 min) 👉 85 €
Parenthèse Détente : 2h Balnéo & Bien-être + 1 Massage Détente (45 min) 👉 115 €
Parenthèse Durancia : 2h Balnéo & Bien-être + 1 Massage Californien (1h15) 👉 170 €
PARENTHESES DURANCIA DUO
Parenthèse Douceur : 2h Balnéo et Bien-être + 1 Nuxe Massage Dos (30 min) 👉 170 €
Parenthèse Détente : 2h Balnéo & Bien-être + 1 Massage Détente (45 min) 👉 220 €
Parenthèse Durancia : 2h Balnéo & Bien-être + 1 Massage Californien (1h15) 👉 330 €
Free for children under 3 years
Group rate from 15 people
Loss of access card: € 30
Hourly overrun: 10 € / per hour started ”
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string (1790) “SHIATSU
Shiatsu is practiced on the dressed person by exerting more or less strong pressure on specific points (the tsubos), located along the meridians and governing a specific organ or function. Shiatsu is thus comparable to acupuncture except that it is practiced with the thumbs and hands. It also includes stretching, kneading and breathing exercises.
Shiatsu is particularly indicated in the following cases:
- Physical pain such as back pain, migraines, joint pain ...
- Digestive and intestinal disorders
– Troubles liés au stress, à l’anxiété, la fatigue, troubles du sommeil, dépression, burn-out …
SHIATSU MASSAGE
Shiatsu is a massage therapy technique of Japanese origin.
Touch is used to restore energy balance in the body.
The goal of a shiatsu massage is to remove blockages in order to release energy and thus allow the body to stay healthy.
Its objective is to act on physical or psychological disorders to find inner harmony.
Purpose of the massage: rebalance the body's energy, eliminate or prevent blockages, bring a moment of relaxation, let go, restore physical and mental vitality, keep the body in good health.
REFLEXOLOGY
In addition to bringing you great relaxation, plantar reflexology improves blood circulation and lymphatic drainage, promotes sleep, anchoring and helps maintain a good balance of vital functions.
Your feet are a mini map of your body ...
the pressures exerted on the different zones of the foot have a positive effect on all the organs of the body. ”
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Solo or duo, a wide range of treatments and massages has been specially designed for you. A signature NUXE SPA unique to Montgenèvre which will give you an unparalleled feeling of well-being.
Guarantee of excellence, all our treatments are carried out with NUXE products, resulting from their research in cosmetology of natural origin. Try a beautiful escape to live a memorable and privileged moment thanks to exclusive manual techniques and original protocols, carried out by professional gestures.
Our NUXE Spa is reserved for over 18s. ”
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"Relaxation" break: 2h Balneotherapy & Well-being + 1 Nuxe massage of 45 minutes 105 €
“Durancia” break: 2h Balneotherapy & Well-being + 1 Nuxe massage of 1h15 150 €
For à la carte treatments and massages, go to www.durancia.com. ”
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string (104) “From 4 months your baby can start activity if there is no medical contraindication.”
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string (166) “The baby swimmer course allows babies to love water, and to keep the habit of contact with the aquatic environment they know from their prenatal life.”
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GOALS
Baby swimming pedagogy is based on respecting baby's rhythms, his needs and his fears. It is organized around learning through play and the notion of pleasure. The emotional, motor and relational development of the child are the objectives of the baby swimmer course. The main objective of the activity is the pleasure of evolving in an aquatic environment, and to develop specific skills in this element.
Important: baby is an actor in his learning thanks to the benevolent supervision of his parents and the teacher, who are attentive to his needs. ”
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Les Maîtres Nageur adapteront leurs interventions en vue des attentes de chacun, c e qui offre une vraie réponse à leurs attentes sportives.
GOALS
Answers are offered to all athletic expectations "Sculpt your body, reshape the legs and buttocks, resume or initiate activity, let off steam, muscle strengthening, develop your cardiovascular capacity, burn calories, physical preparation for your goals ... Complete work "
FOR WHO
Adults in good physical condition wishing to surpass themselves.
All types of levels ”
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string (2521) “A sequence of split sessions built on the alternation of static postures, passive stretching and relaxation with precise codification and 3 fundamental principles (Nadine Garcia method).
Le Postural Ball est préventif. Il a été conçu de façon à placer correctement sa posture, en respectant l’alignement, les courbures naturelles corporelles et a été codifié sur la manière de : comment aller sur le ballon ou comment en sortir dans la prévention pour éviter les chutes et en tenant compte des divers problèmes physique. Son objectif est de ramener le corps dans un alignement idéal, créant ainsi une forte stabilité, limitant de ce fait douleurs et blessures permanentes.
WHY THIS METHOD?
Following a car accident in 2000, Nadine GARCIA suffered after-effects to the cervical and dorsal vertebrae. After having followed various care sessions for several months; she decided to work personally on ways to speed up her healing and relieve her pain. Daily, in meditation posture, accompanied by a particular breathing, she put her consciousness on its central axis by visualizing it to come out of her body. Over the course of several sessions, she managed to resolve her tensions. From this practice sprouted the idea of creating a method to prevent back problems and body imbalances. She then decided to set up a method with swiss ball.
In September 2012, after more than 10 years of practice and positive feedback from Postural Ball®, Nadine GARCIA decided to register the mark, by creating a training school to become a Postural Ball® instructor.
WHAT ARE THE BENEFITS?
The Postural Ball is effective for:
- Improve posture and body balance
- Strengthen deep muscles
- Have a sheathed belly
- Relax stiff muscle groups
- Release tensions
- Improve breathing and blood circulation
- Promote concentration
- Have a better awareness of your body and the space around you
- Develop a state of physical and mental well-being ...
FOR WHO ?
The Postural Ball® applies to anyone wishing to preserve or improve their physical condition and well-being:
Men / women / seniors / pregnant women and children (from 13 years old).
Sedentary or high level athlete.
In individual coaching or in group lessons. ”
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string(2173) “Vous souhaitez apprendre à nager ? Ou simplement vous perfectionner en natation ? Durancia met à votre disposition à Montgenèvre, une équipe de professionnels de la natation, pour des cours de natation particuliers ou collectifs. Enfant, jeune, ado ou adulte, Découvrez le plaisir d’apprendre à nager tout en s’amusant, au sein de notre centre balnéo & Spa.
Do you want to take swimming lessons? Effective swimming lessons? Durancia Balnéo & Spa offers various group or private swimming lessons: learning and improvement, water garden, aqua confidence, familiarization ...
Our courses are for children, teens and adults; whatever your age group, it's never too late to learn to swim!
AQUATIC GARDEN
I am learning to be comfortable in the water, to move on and under the water! Our aquatic garden welcomes children from 3 to 6 years old, for familiarization activities in the aquatic environment, wishing to be comfortable in the water while having fun. Supervised by a professional sauv'nage educator, your children will discover new sensations in a specially designed fun pool, thanks to familiarization and discovery activities.
PRICES: 150 € for 10 sessions
PRIVATE LESSONS
Our center offers private swimming lessons of 30 to 45 minutes, for children and adults at a price of 15 euros, as well as a swimming course to reassure you at your own pace.
Supervised and accompanied by qualified lifeguards, you will quickly familiarize yourself with the aquatic environment and overcome your fear of water. We have a large 25m long pool, ideal for learning to swim in complete safety.
PRICES: 20 € per session
DEVELOPMENT
Do you want to improve your swimming skills?
Durancia Balnéo & Spa welcomes you for advanced swimming lessons. Whether you are an adult, young person, teenager or child, our team of professional coaches will teach you swimming techniques.
PRICES: 20 € per session ”
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string (165) “The village shuttle serves the Durancia center, which stops less than 50 meters away.
The closest car park is the “Parking des Chalmettes” located in front of the center. ”
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string (233) “Forget the little hassles of everyday life, relax in an original and modern place that will provide you with softness, comfort, vitality and serenity. Two spaces are available to you: the BALNEO space and the WELLNESS space. ”
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string (1718) “Our BALNEO Space will give you a taste of the benefits of water.
In water at 34 ° C, whirlpool beds, jacuzzi, river against the current and massage jets await you for a unique moment.
Revitalize yourself in our 30 ° C salt water pool and relax in our sauna and hammam.
The youngest will not be left out in this space where all members of the family are welcome. They will particularly appreciate the heated outdoor pool and the lagoon for toddlers.
Pour les plus sportifs, une ligne d’eau réservée à la nage ainsi que des vélos d’aquabike sont mis à disposition.
The WELLNESS area, reserved for over 18s, will delight you with its cocooning atmosphere where time stands still. You will be greeted by a tasty organic tea from the Palais des Thés.
Everything is then made available so that you can take care of yourself:
Our Kneipp course will stimulate your blood circulation and stabilize your vascular system.
The Himalayan Pink Salt Saline Mist Square will pamper your skin as well as your respiratory tract.
Our saunas at 80 ° C - with fresh and flowery aromas - and 90 ° C - with warm and woody aromas - will complete your well-being ritual thanks to their detoxifying effects. They will also allow you to relieve your muscle tension and reduce your stress.
Our outdoor Onsen pool, heated to 36 ° C, will be the ideal point of view to enjoy a sunset on the peaks.
Finally, our private terrace and solarium will allow you to enjoy the rays of the sun in peace.
Swimming shorts and Bermuda shorts are prohibited. ”
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string (2120) “BALNEO SPACE
- Adult
Price 1 hour: € 12 / Price 2 hours: € 19 / Price 3 hours: € 25 / Day price: € 31
- Child (3-14 years)
1 hour rate: 5 € / 2 hour rate: 8 € / 3 hour rate: 12 € / Day rate: 15 €
- Family (2 adults + 2 children)
Price 1h: 30 € / Price 2h: 48 € / Price 3h: 59 € / Price Day: 65 €
Additional child: € 4
BALNEO + WELL-BEING AREAS (adults only)
1 hour rate: 20 € / 2 hour rate: 29 € / 3 hour rate: 33 € / Day rate: 39 €
ADULT SUBSCRIPTION *
- Balneotherapy: 10h Pass: 90 € / 20h Pass: 165 € / Duo Pass (2x5h): 95 € / 2 days: 55 €
- Balneotherapy + Well-Being: 10h Pass: 130 € / 20h Pass: 205 € / Duo Pass (2x5h): 135 € / 2 days: 70 €
* Non-nominative subscriptions, usable by one person at a time.
DISABLED - BALNEO SPACE
Price 1 hour: € 6 / Price 2 hours: € 9.50 / Price 3 hours: € 12.50 / Day price: € 15.50
LOCATION
Flip-flops: € 3 / Bath towel: € 6 / Bathrobe: € 9 / Bathrobe + Towel + Flip-flops kit: € 12
PARENTHESES DURANCIA SOLO
Parenthèse Douceur : 2h Balnéo et Bien-être + 1 Nuxe Massage Dos (30 min) 👉 85 €
Parenthèse Détente : 2h Balnéo & Bien-être + 1 Massage Détente (45 min) 👉 115 €
Parenthèse Durancia : 2h Balnéo & Bien-être + 1 Massage Californien (1h15) 👉 170 €
PARENTHESES DURANCIA DUO
Parenthèse Douceur : 2h Balnéo et Bien-être + 1 Nuxe Massage Dos (30 min) 👉 170 €
Parenthèse Détente : 2h Balnéo & Bien-être + 1 Massage Détente (45 min) 👉 220 €
Parenthèse Durancia : 2h Balnéo & Bien-être + 1 Massage Californien (1h15) 👉 330 €
Free for children under 3 years
Group rate from 15 people
Loss of access card: € 30
Hourly overrun: 10 € / per hour started ”
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05100 Montgenèvre”
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string (124) “Take a moment for yourself with a Shiatsu massage and / or a relaxing foot massage at the Center Balneo et Spa de Durancia.”
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string (1790) “SHIATSU
Shiatsu is practiced on the dressed person by exerting more or less strong pressure on specific points (the tsubos), located along the meridians and governing a specific organ or function. Shiatsu is thus comparable to acupuncture except that it is practiced with the thumbs and hands. It also includes stretching, kneading and breathing exercises.
Shiatsu is particularly indicated in the following cases:
- Physical pain such as back pain, migraines, joint pain ...
- Digestive and intestinal disorders
– Troubles liés au stress, à l’anxiété, la fatigue, troubles du sommeil, dépression, burn-out …
SHIATSU MASSAGE
Shiatsu is a massage therapy technique of Japanese origin.
Touch is used to restore energy balance in the body.
The goal of a shiatsu massage is to remove blockages in order to release energy and thus allow the body to stay healthy.
Its objective is to act on physical or psychological disorders to find inner harmony.
Purpose of the massage: rebalance the body's energy, eliminate or prevent blockages, bring a moment of relaxation, let go, restore physical and mental vitality, keep the body in good health.
REFLEXOLOGY
In addition to bringing you great relaxation, plantar reflexology improves blood circulation and lymphatic drainage, promotes sleep, anchoring and helps maintain a good balance of vital functions.
Your feet are a mini map of your body ...
the pressures exerted on the different zones of the foot have a positive effect on all the organs of the body. ”
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