Ideal family hikes
BALADES & RANDONNÉES IDÉALES EN FAMILLE
Retrouvez tous nos PARCOURS pour VOUS BALADER idéaleMENT en famille.
Le temps de parcours a été calculé sur une vitesse de 3 km/h à la montée plus 10 min par 100 m de dénivelé positif et de 4 km/h à la descente. Nous avons choisi d’indiquer le dénivelé cumulé (dénivelé c. ) – plus représentatif de l’effort à fournir – et non le dénivelé global.
En effet, le dénivelé global exprime la différence d’altitude entre le point de départ et d’arrivée. Le dénivelé cumulé positif (dénivelé c. +) est la somme des dénivelés positifs (la somme des « montées ») qui composent le parcours. Le dénivelé cumulé négatif (dénivelé c. -), la somme des « descentes ».
So that the mountain remains a pleasure!
BEFORE LEAVING
Choose a route that suits you or the level of the weakest in the group.
Know the weather forecast. This changes very quickly in the mountains.
Let someone know your route and expected return time.
EQUIPMENT TO TAKE
Plenty of water and some energy bars or dried fruit.
Sunglasses, sunscreen, a hat, a sweater and a rain jacket (windbreaker), a change of t-shirt (changing after a sweat will prevent you from feeling the cold), good shoes.
Little extra: walking poles.
A cell phone. Be careful, however: you will sometimes not receive any network in the mountains.
A plastic bag to collect your trash.
DURING THE HIKE
Measure your effort.
Respect and protect the places, do not leave anything behind.
Stay on the trails, “shortcuts” encourage erosion, destroy vegetation and accentuate ruts.
Do not hesitate to turn around if the weather deteriorates, you or another person in the group becomes tired or the route is damaged.
Be particularly attentive to children: older children tend to exert themselves without counting and small ones – carried and immobile – are more exposed to the cold, sunstroke, etc.
Respect other users, let cyclists pass by moving to the side of the track. In return, they will slow down when passing your level.