Complete and fun activity
It is a sequence of workshops using equipment: bikes, dumbbells, elastics, weights, trampoline treadmill … to work all the different muscle groups: abdominal, back and pectoral, arms, legs and Varied, dynamic, friendly and without choreography to address different audiences.
The Masters Swimmers will adapt their interventions in view of the expectations of each, which offers a real response to their expectations sport.
All sporting expectations are catered for » Sculpt your body, reshape your legs and buttocks, take up or introduce yourself to an activity, let off steam, strengthen your muscles, develop your cardio-vascular capacity, burn calories, prepare for a physical objective … Complete workout »
Adults in good physical condition who wish to improve their fitness.
All types of levels
- Bank/credit card