Postural Ball

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Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball - Office de Tourisme de Montgenèvre
Postural Ball
Montgenèvre

The Postural Ball is a Sport Health - Well-being activity that is practiced with fluidity, on soft music and in permanent contact with a large ball (called: swiss ball or klein ball).

A sequence of split sessions built on the alternation of static postures, passive stretching and relaxation with precise codification and 3 fundamental principles (Nadine Garcia method).
The Postural Ball is preventive. It has been designed in such a way as to place one's posture correctly, respecting the alignment, the body's natural curvatures and has been codified on how to: how to get on the ball or how to get out of it in prevention to avoid falls and taking account of various physical problems. Its objective is to bring the body back into ideal alignment, thus creating strong stability, thereby limiting pain and permanent injury.

WHY THIS METHOD?
Following a car accident in 2000, Nadine GARCIA suffered after-effects to the cervical and dorsal vertebrae. After having followed various care sessions for several months; she decided to work personally on ways to speed up her healing and relieve her pain. Daily, in meditation posture, accompanied by a particular breathing, she put her consciousness on its central axis by visualizing it to come out of her body. Over the course of several sessions, she managed to resolve her tensions. From this practice sprouted the idea of ​​creating a method to prevent back problems and body imbalances. She then decided to set up a method with swiss ball.
En septembre 2012, après plus de 10 ans de pratique et de retours positifs du Postural Ball®, Nadine GARCIA décida de déposer la marque, en créant une école de formation pour devenir instructeur Postural Ball®.

QUELS SONT LES BIENFAITS ?
Le Postural Ball est efficace pour :
– Améliorer la posture et l’équilibre corporel
– Renforcer les muscles profonds
– Avoir un ventre gainé
– Détendre les groupes musculaires raides
– Libérer les tensions
– Améliorer la respiration et la circulation sanguine
– Favoriser la concentration
– Avoir une meilleure prise de conscience de son corps et de l’espace autour de soi
– Développer un état de bien-être physique et psychique…

FOR WHO ?
Le Postural Ball® s’applique à toute personne voulant préserver ou améliorer sa condition physique et son bien-être :
Hommes / femmes / seniors / femmes enceintes et enfants (à partir de 13 ans).
Sédentaire ou sportif de haut niveau.
En coaching individuel ou en cours collectifs.

Tarifs
Tarif unique : 13 € (la séance).
Dates
Du 03/07 au 29/08, tous les mercredis de 11h à 12h.
Moyens de paiement
  • Carte bancaire/crédit
  • Chèque
  • Espèces
Durancia – Balnéo et Spa
National Road 94
05100 Montgenèvre
Téléphone : +33 (0)4 92 20 67 70
Email : Email
Site web (URL) : Site web
Page facebook : Facebook
Langues parlées
  • Anglais
  • Français
  • Italien

Mis à jour le 19/07/2021 – Office de Tourisme de Montgenèvre – Suggérer une modification

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    Solo or duo, a wide range of treatments and massages has been specially designed for you. A signature NUXE SPA unique to Montgenèvre which will give you an unparalleled feeling of well-being.

    Guarantee of excellence, all our treatments are carried out with NUXE products, resulting from their research in cosmetology of natural origin. Try a beautiful escape to live a memorable and privileged moment thanks to exclusive manual techniques and original protocols, carried out by professional gestures.

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    string (367) ““ Softness ”parenthesis: 2h Balneotherapy & Well-being + 1 Nuxe massage of 30 minutes 80 €
    "Relaxation" break: 2h Balneotherapy & Well-being + 1 Nuxe massage of 45 minutes 105 €
    “Durancia” break: 2h Balneotherapy & Well-being + 1 Nuxe massage of 1h15 150 €

    For à la carte treatments and massages, go to www.durancia.com. ”
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    Durancia - Spa Nuxe
    Durancia - Balneotherapy and Spa
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    05100 Montgenèvre

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  • On site
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    Les Maîtres Nageur adapteront leurs interventions en vue des attentes de chacun, c e qui offre une vraie réponse à leurs attentes sportives.

    GOALS
    Answers are offered to all athletic expectations "Sculpt your body, reshape the legs and buttocks, resume or initiate activity, let off steam, muscle strengthening, develop your cardiovascular capacity, burn calories, physical preparation for your goals ... Complete work "

    FOR WHO
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    All types of levels ”
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    Aqua Training
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    Aqua Training

  • On site
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    Baby swimming
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    05100 Montgenèvre

    Baby swimming

  • On site
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    GOALS
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    Aqua Yoga Class
    Durancia - Balneotherapy and Spa
    National Road 94
    05100 Montgenèvre

    Aqua Yoga Class

  • On site
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    string (33) “Have fun learning to swim!”
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    string(2173) “Vous souhaitez apprendre à nager ? Ou simplement vous perfectionner en natation ? Durancia met à votre disposition à Montgenèvre, une équipe de professionnels de la natation, pour des cours de natation particuliers ou collectifs. Enfant, jeune, ado ou adulte, Découvrez le plaisir d’apprendre à nager tout en s’amusant, au sein de notre centre balnéo & Spa.

    Do you want to take swimming lessons? Effective swimming lessons? Durancia Balnéo & Spa offers various group or private swimming lessons: learning and improvement, water garden, aqua confidence, familiarization ...
    Our courses are for children, teens and adults; whatever your age group, it's never too late to learn to swim!

    AQUATIC GARDEN
    I am learning to be comfortable in the water, to move on and under the water! Our aquatic garden welcomes children from 3 to 6 years old, for familiarization activities in the aquatic environment, wishing to be comfortable in the water while having fun. Supervised by a professional sauv'nage educator, your children will discover new sensations in a specially designed fun pool, thanks to familiarization and discovery activities.
    PRICES: 150 € for 10 sessions

    PRIVATE LESSONS
    Our center offers private swimming lessons of 30 to 45 minutes, for children and adults at a price of 15 euros, as well as a swimming course to reassure you at your own pace.
    Supervised and accompanied by qualified lifeguards, you will quickly familiarize yourself with the aquatic environment and overcome your fear of water. We have a large 25m long pool, ideal for learning to swim in complete safety.
    PRICES: 20 € per session

    DEVELOPMENT
    Do you want to improve your swimming skills?
    Durancia Balnéo & Spa welcomes you for advanced swimming lessons. Whether you are an adult, young person, teenager or child, our team of professional coaches will teach you swimming techniques.
    PRICES: 20 € per session ”
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    Private lessons: 20 € per session
    Improvement: 20 € per session ”
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    Swimming lessons
    Durancia - Balneotherapy and Spa
    National Road 94
    05100 Montgenèvre

    Swimming lessons

  • On site
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    string (165) “The village shuttle serves the Durancia center, a stop less than 50 meters away.
    The closest car park is the “Parking des Chalmettes” located in front of the center. ”
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    string (233) “Forget the little hassles of everyday life, relax in an original and modern place that will provide you with softness, comfort, vitality and serenity. Two spaces are available to you: the BALNEO space and the WELLNESS space. ”
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    string (1718) “Our BALNEO Space will give you a taste of the benefits of water.
    In water at 34 ° C, whirlpool beds, jacuzzi, river against the current and massage jets await you for a unique moment.
    Revitalize yourself in our 30 ° C salt water pool and relax in our sauna and hammam.
    The youngest will not be left out in this space where all members of the family are welcome. They will particularly appreciate the heated outdoor pool and the lagoon for toddlers.
    Pour les plus sportifs, une ligne d’eau réservée à la nage ainsi que des vélos d’aquabike sont mis à disposition.

    The WELLNESS area, reserved for over 18s, will delight you with its cocooning atmosphere where time stands still. You will be greeted by a tasty organic tea from the Palais des Thés.

    Everything is then made available so that you can take care of yourself:
    Our Kneipp course will stimulate your blood circulation and stabilize your vascular system.
    The Himalayan Pink Salt Saline Mist Square will pamper your skin as well as your respiratory tract.
    Our saunas at 80 ° C - with fresh and flowery aromas - and 90 ° C - with warm and woody aromas - will complete your well-being ritual thanks to their detoxifying effects. They will also allow you to relieve your muscle tension and reduce your stress.
    Our outdoor Onsen pool, heated to 36 ° C, will be the ideal point of view to enjoy a sunset on the peaks.
    Finally, our private terrace and solarium will allow you to enjoy the rays of the sun in peace.

    Swimming shorts and Bermuda shorts are prohibited. ”
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    string (2120) “BALNEO SPACE
    - Adult
    Price 1 hour: € 12 / Price 2 hours: € 19 / Price 3 hours: € 25 / Day price: € 31
    - Child (3-14 years)
    1 hour rate: 5 € / 2 hour rate: 8 € / 3 hour rate: 12 € / Day rate: 15 €
    - Family (2 adults + 2 children)
    Price 1h: 30 € / Price 2h: 48 € / Price 3h: 59 € / Price Day: 65 €
    Additional child: € 4


    BALNEO + WELL-BEING AREAS (adults only)
    1 hour rate: 20 € / 2 hour rate: 29 € / 3 hour rate: 33 € / Day rate: 39 €


    ADULT SUBSCRIPTION *
    - Balneotherapy: 10h Pass: 90 € / 20h Pass: 165 € / Duo Pass (2x5h): 95 € / 2 days: 55 €
    - Balneotherapy + Well-Being: 10h Pass: 130 € / 20h Pass: 205 € / Duo Pass (2x5h): 135 € / 2 days: 70 €

    * Non-nominative subscriptions, usable by one person at a time.


    DISABLED - BALNEO SPACE
    Price 1 hour: € 6 / Price 2 hours: € 9.50 / Price 3 hours: € 12.50 / Day price: € 15.50


    LOCATION
    Flip-flops: € 3 / Bath towel: € 6 / Bathrobe: € 9 / Bathrobe + Towel + Flip-flops kit: € 12


    PARENTHESES DURANCIA SOLO
    Parenthèse Douceur : 2h Balnéo et Bien-être + 1 Nuxe Massage Dos (30 min) 👉 85 €
    Parenthèse Détente : 2h Balnéo & Bien-être + 1 Massage Détente (45 min) 👉 115 €
    Parenthèse Durancia : 2h Balnéo & Bien-être + 1 Massage Californien (1h15) 👉 170 €


    PARENTHESES DURANCIA DUO
    Parenthèse Douceur : 2h Balnéo et Bien-être + 1 Nuxe Massage Dos (30 min) 👉 170 €
    Parenthèse Détente : 2h Balnéo & Bien-être + 1 Massage Détente (45 min) 👉 220 €
    Parenthèse Durancia : 2h Balnéo & Bien-être + 1 Massage Californien (1h15) 👉 330 €


    Free for children under 3 years
    Group rate from 15 people
    Loss of access card: € 30
    Hourly overrun: 10 € / per hour started ”
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    Durancia - Center Balneo & Spa Montgenèvre
    Durancia - Balneotherapy and Spa
    National Road 94
    05100 Montgenèvre

    Durancia - Center Balneo & Spa Montgenèvre

  • On site
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    string (124) “Take a moment for yourself with a Shiatsu massage and / or a relaxing foot massage at the Center Balneo et Spa de Durancia.”
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    string (1790) “SHIATSU
    Shiatsu is practiced on the dressed person by exerting more or less strong pressure on specific points (the tsubos), located along the meridians and governing a specific organ or function. Shiatsu is thus comparable to acupuncture except that it is practiced with the thumbs and hands. It also includes stretching, kneading and breathing exercises.
    Shiatsu is particularly indicated in the following cases:
    - Physical pain such as back pain, migraines, joint pain ...
    - Digestive and intestinal disorders
    – Troubles liés au stress, à l’anxiété, la fatigue, troubles du sommeil, dépression, burn-out …

    SHIATSU MASSAGE
    Shiatsu is a massage therapy technique of Japanese origin.
    Touch is used to restore energy balance in the body.
    The goal of a shiatsu massage is to remove blockages in order to release energy and thus allow the body to stay healthy.
    Its objective is to act on physical or psychological disorders to find inner harmony.
    Purpose of the massage: rebalance the body's energy, eliminate or prevent blockages, bring a moment of relaxation, let go, restore physical and mental vitality, keep the body in good health.

    REFLEXOLOGY
    In addition to bringing you great relaxation, plantar reflexology improves blood circulation and lymphatic drainage, promotes sleep, anchoring and helps maintain a good balance of vital functions.
    Your feet are a mini map of your body ...
    the pressures exerted on the different zones of the foot have a positive effect on all the organs of the body. ”
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    Shiatsu by Corinne
    Durancia Balneotherapy & SPA
    05100 Montgenèvre

    Shiatsu by Corinne

  • On site
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    Muscle stretching, recovery, tension relief.
    Duration: 1 hour
    Reservation recommended by phone ”
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    Adult season ticket: € 30 (local or seasonal)
    Group adults: from 8 € (from 5 people).

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    Stretching course
    Cultural Space J. Gabin
    School Street
    05100 Montgenèvre

    Stretching course

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